1-1 Online Coaching
Let me help you achieve your movement goals
Online coaching is a perfect option for those looking for individual support with programming, accountability, confidence, lifestyle change and mindset growth.
Work with me from anywhere and together we’ll achieve your movement ambitions (and have fun whilst doing it!)
Who I help
Women 30 and over looking to get fitter, stronger and more confident in their bodies capabilities
Women who feel lost with training and exercise and lack confidence in their sessions
Women who want to move better and move more
Women who would like tailored workouts to support their hobbies and movement goals
Women who want to live a life of memorable experiences and want to build a resilient body and mindset that is ready for adventure
Women who care about being able to do the things they love now and when they’re 70+
Women who would like someone in their corner for support, knowledge and accountability
Your Coach and your Biggest Cheerleader!
Testimonials
How it works
1. Click the apply now button, fill out the form and I’ll be in touch to book you in for your free, no obligation welcome call. This will be an opportunity for us to get to know each other a bit better, understand what you’re looking to achieve and see if we’re a good fit to work together.
2. We’ll kick off our journey together with an in depth 1 hour consultation where we’ll delve deeper into your goals, lifestyle, needs and wants. We’ll also complete a movement screening. From here I’ll write a tailored programme geared towards you and your movement ambitions. Get excited, this is where the fun begins!
3. You’ll dive in to your training plan with a full explanation of the workout sessions and access to video links of the exercises to help with understanding. You’ll track your sessions with options to make notes/ask questions/leave feedback all of which I’ll follow up on.
4. We’ll have weekly check in calls to chat about progress and keep you accountable. At the start of new training blocks we’ll have a longer one hour session to make sure you’re comfortable with the new routine. There will be opportunities for learning, reflection and more in depth reviews too. I’ll be on hand via whatsapp to support and guide you throughout.
Online Coaching - Is it for me?
You’d like tailored support to achieve your movement goals
Want to improve your fitness for a new hobby? Get strong for a life of memorable experiences? Maybe you have a surf holiday booked and want to feel more confident and capable in your bodies abilities? Or just tired of sitting on the sidelines of your life because “I’m not fit enough to do that.” Whatever your goal - I am here to help AND make it fun along the way!
You want a clear plan to follow instead of feeling lost in the gym
I’ve been there - meandering through a session because you have no plan, not sure what’s best to do, feeling demotivated and overwhelmed. Let’s be honest - that’s not going to get you results. I’ll take the guess work out of it for you and create an individual programme that works for your goals and your lifestyle.
You’re in it for the long haul, not for a quick fix
There are no quick fixes with fitness - there I said it. Improving your health and fitness takes time and commitment and with online coaching I want to build a relationship with you that provides long term support, guidance and progression to keep you engaged, motivated and on track with your movement journey.
You’d like flexibility in when and where you train
Online coaching provides accountability via regular check ins alongside support when you need it via whatsapp but allows flexibility in when you exercise and where you do it. Great if you prefer to have the option of being able to train when and where you like rather than a pre booked personal training session.
You have a basic understanding of fitness and exercise form
Online Coaching is different to in person training and whilst you will receive exercise guidance through video examples and analysis a basic understanding of exercise form will be beneficial to begin. If you are completely new to exercise I would recommend in person sessions with a personal trainer to get you started.
You want to work with a like minded coach who gets it
It’s likely you’re here because you’ve seen something in me that resonates with you. I am a huge advocate of women learning new sports in their 30’s and beyond, training for strength and longevity and living an adventurous life. Online coaching means we get to work together wherever you are based! WIN!
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Initial Consultation - 1 Hour
Personalised progressive Training Programme specific to your goals and lifestyle - reviewed regularly
Weekly Accountability Video Check In calls - 30 mins
Support via whatsapp
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YES! By signing up to online coaching you automatically become part of the Mocean Fit crew and receive access to the membership site* which includes a whole host of added benefits like on demand sessions, wellness workshops and a vibing community!
*The Mocean Membership is launching Autumn 2024 -
Your Investment is £129 per month with a minimum 3 month commitment
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Hopefully you're here because something you've seen in me has resonated with you but we'll have a free, no obligation welcome call before anything else. That way we can get to know each other better and make sure we're a great fit to work together!
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Yayyyy! Just click on the "Apply Now" button below, fill in the form and I'll be in touch to arrange that initial call! Can't wait!
FAQ’s
“My mission is to make you the strongest, fittest and most confident version of yourself - for you now and future you. To build your belief in what’s possible. To be your partner in crime on your movement journey. To be the nudge that you need, the “good” influence, the spark. The person that enables, empowers and encourages you to go out there and achieve all your movement goals”